The Mindful Musician: Mental Skills for Peak Performance. Vanessa Cornett

The Mindful Musician: Mental Skills for Peak Performance


The-Mindful-Musician-Mental.pdf
ISBN: 9780190864613 | 280 pages | 7 Mb

Download PDF




  • The Mindful Musician: Mental Skills for Peak Performance
  • Vanessa Cornett
  • Page: 280
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9780190864613
  • Publisher: Oxford University Press
Download The Mindful Musician: Mental Skills for Peak Performance


Ebook download kostenlos The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett in English 9780190864613

Overview

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.



Links:
Download full ebooks google The Shereshevsky Method to Improve in Chess: From Club Player to Master (English Edition) by Mikhail Shereshevsky 9789056917647
Libros en pdf descargables gratis en línea LA MARAVILLOSA AVENTURA PARA COLOREAR DE ROALD DAHL de ROALD DAHL 9788491222484 ePub
Best sellers ebook download I Will Teach You to Be Rich, Second Edition: No Guilt. No Excuses. No B.S. Just a 6-Week Program That Works. iBook DJVU FB2 9781523505746 by Ramit Sethi
Descargar libro en kindle iphone CAZADORES DE SOMBRAS: RENACIMIENTO. LADY MIDNIGHT (LIBRO 1) FB2 MOBI 9788408157250 de CASSANDRA CLARE in Spanish
Ebook for struts 2 téléchargement gratuit Toutes les matières BTS SAM (Litterature Francaise) par Régine Aidemoy, Ludovic Babin-Touba, Sabine Bailleul, Stéphanie Blocquel 9782216154951 ePub RTF
Libros descarga pdf gratis. LOLA IN THE LAND OF FIRE de